How Many Calories Are In Beef Lo Mein

The vegetable version is lower in calories than the house version which can have as many as 1100 calories per order. Changs 1 dish 719 calories 97 grams carbs 22 grams fat 40 grams protein 6 grams fiber 0 mg cholesterol 4 grams saturated fat 3180 mg sodium 0 grams sugar 0 grams trans fat.

Beef Lo Mein Recipe Easy Beef Lo Mein Momsdish

how many calories are in beef lo mein

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Serving size calories 1 oz 43 100 g 151 1 cup 302 related types of lo mein.

How many calories are in beef lo mein. 35 fat 45 carbs 20 protein. Within the fat content a beef lo mein contains 29 g of saturated fat 0 g of trans fat 275 g of polyunsaturated fat and 476 g of monounsaturated fat. Find out how many calories are in ediets beef peppersteak and lo mein noodles with oriental vegetables good or bad points and other nutrition facts about it.

There are 302 calories in 1 cup of beef lo mein. Track the calories you eat for free. Main content live healthy happy start food tracker a recent study published in the american journal.

The daily value dv tells you how much a nutrient in a serving of food contributes. In a beef lo mein 1 cup serving there are about 302 calories out of which 105 calories come from fat. Calorie count for beef lo mein and more foods.

Lo mein noodles with beef pf. Calories in beef lo mein based on the calories fat protein carbs and other nutrition information submitted for beef lo mein. In a beef lo mein 1 cup serving there are about 302 calories out of which 105 calories come from fat.

Get full nutrition facts and other common serving sizes of beef lo mein including 1 oz and 100 g. Take a look at ediets beef peppersteak and lo mein noodles. Calories per serving of beef broccoli lo mein 207 calories of catelli healthy harvest whole wheat pasta dry 5675 grams 164 calories of new york strip 3 oz 31 calories of canola oil 025 tbsp 23 calories of onions.

Other common serving sizes. Within the fat content a beef lo mein contains 29 g of saturated fat 0 g of trans fat 275 g of polyunsaturated fat and 476 g of monounsaturated fat. Want to cut calories.

Cut calories without cutting out the foods you love. The total fat content of 1 cup serving beef lo mein is 1164 g. There are 151 calories in 100 grams of beef lo mein.

Download my 15 page ebook 8 surprising ways to cut calories. Vegetable lo mein which typically consists of spaghetti type noodles and vegetables with a soy based sauce can fit into a healthy diet if you watch your portion size. The total fat content of 1 cup serving beef lo mein is 1164 g.

Beef Lo Mein Recipe